Some people love to be adventurous when it comes to country hiking or traveling. It is essential to pack some necessary things before you depart for your thrilling journey. For this reason, you must carry the 10 essentials for hiking to your next trek trip to ensure your healthy survival.
Trekking in the less travelled high altitude mountains comes with freedom and enjoyment endlessly. It is an exhilarating experience surviving with the necessary things inside your bag on a trek. This adventurous journey comes with difficulties and the survival kits make it a lot easier. Do you know the essential things of hiking gear for beginners? It includes sunscreen, extra clothing, glasses, medicines, and dry foods. It is an amazing experience to spend nights under starry skies on your own away from busy life.
Always carry this basic hiking equipment checklist whether you are an expert trekker or a beginner. Scroll down to learn details about the necessary items for hiking.
Trekking poles are one of the 10 essentials for hiking when it comes to overcoming unequal regions. It helps to give support to the trekker to prevent any injuries. When a hiker travels a steep uphill or downhill region, they need support on their knees. Trekking poles help you to put pressure on your knees while traveling upwards by eliminating pains.
Let check the Best Trekking Poles- Top 13 Reviews And Buying Guide to get a trekking pole.
Hikers get the advantage to walk smoothly for longer durations in sustaining life. While hiking people tend to walk faster constantly with these poles in their hands through undulating plains.
Ankle length waterproof shoes
Shoes are one of the hiking and camping essential to carry as it provides support for walking. Hikers should carry proper shoes on their journey upfront to overcome long miles of distances. The trails may seem easy at first but eventually difficulty level increases. Purchase hiking shoes with spikes before departing for your outstanding winter trek. Get some shoes with thick soles and a hard grip to prevent slipping in wet areas.
Our Top Pick
Waterproof shoes are compulsory as day hiking essentials, especially for high alpine regions during snowy and monsoon seasons. There are durable hiking shoe manufacturers from where you will get quality ankle-length shoes. You will get to know the benefits of these shoes once you start the journey.
Poncho/ Rain cover
Trekking journeys can come with heavy rain in many regions so it is better to keep hiking equipment list for it. Carry waterproof light jackets to cover yourself from the rain. It does not take up huge spaces inside your bag due to its thin cover.
Headlamp/ hand torch
Generally, hiking does not continue in the dark to stay out of danger. However, it is generous to keep headlamps or torches for emergencies. This equipment comes in handy when trekkers get lost in their way, face danger, or lose navigation of their way. Headlamps let you move freely on the terrains filling your front way with light. It improves the chances of getting rescued from dark places.
Make sure to carry extra batteries to charge the headlamps and torches before every departure. Put off the switches when not in use to preserve the battery. The power bank is mandatory for portable torches or lamps as hiking gear for beginners. You can even remove the batteries to eliminate the chances of power wastage. Keep the charging cables safely inside the bag away from water.
First Aid kit
This is the compulsory hiking and camping essential irrespective of where you travel. First aids serve a pivotal role in supplementing a few medicines and healing items for your body. You will get these kits available from different brands in sealed condition for hiking. The pouches of medicines and cotton are waterproof to prevent leakage inside the materials.
It becomes easier for the trekkers to carry one of the first-aid kits available in the market. Check every item before starting your journey with its expiry date. Add a few necessities if not included inside the kit.
The first aid kits become necessary only when you know the usage process. Study the problems before applying any medicinal products to avoid damage for hiking gear for beginners. It is important to learn the contents of first aid products. A few necessary items inside the medicinal kit include:
- Gauge pads
- Cotton pads
- Antibiotic liquid or ointments
- Anti-diarrhea tablets
- Pain killers
- Cough and cold tablets
- Betadine for wounds
Knives are useful for many circumstances like repairing, food cutting, first aid, or any other situations while trekking. Adults must keep a knife with them, which can be straight or foldable. You can open food packets or bottles using knives and self-defense against dangers. The requirement and usage of knives depends on the complexities of the hiking situations.
Do not forget to wear extra layers for protection. Thermals are used in a winter trek as an additional layer to fight the cold. Always change your inners once you reach the camp because it gets sticky easily.
Sun caps are useful for covering your head and face from scorching sun rays. A baseball cap comes in handy for backpacking checklist, as it is lightweight and reaches upto your neck. It protects the hikers from getting sunstroke without being excessively burned. Women also love to wear a broad-rimmed cap, as it is comfortable and stylish for trekking. A woolen cap helps you to fight cold temperatures and stay warm.
Pants are a major part of hiking and camping essential clothing, which needs to be adaptable according to specific climates. Choose pants depending on the fabric quality and comfort level. Wear breathable cotton pants during the summer season as it prevents your leg from sweating. Do not wear denim pants because it becomes too tight for longer hours. Convertible pants are a great option these days because there is no requirement to wash them frequently.
Quick-dry shirts or t-shirts
Hikers prefer long-sleeved t-shirt in day hiking gear list as it keeps their arms protected from sun rays. However, rapid dry t-shirts keep you cool from the heat outside maintaining a moderate body temperature. You can choose some hooded sweatshirts while traveling upwards as it includes high-intensity exercises often.
As hikers sweat a lot during this time, clothes absorb the maximum water from your body. Do not wear cotton t-shirts as it decreases the body temperature rapidly for sweating. Hikers prefer woolen clothes during the winter season to keep their bodies warm. Rapid-dry t-shirts have become popular in hiking equipment list for their quality material suitable for windy and cold regions.
Always choose the right kind of hiking socks to pair with ankle-length shoes in backpacking checklist. Wear breathable socks, which prevent the foul smell from your toe and keep it steady. If hikers wear shorts then cover your legs upto knees with long socks. Wearing bad material socks leaves your feet wet after walking few hours.
Hiking or trekking comes with unpredictable weather conditions or health. Do not forget to carry some extra clothing for day hiking essentials if your clothes get wet accidentally or you suffer an injury.
Gloves are important to protect your hand from cold temperatures or scorching sun heat. It keeps you warm for longer durations without getting burned or icy cold. As gloves do not take up huge spaces in your bag, you can fit them in ultralight packing checklist. Carry both woolen and waterproof gloves for winter treks in fighting against cold.
Apart from all types of clothing items, the towel is most important as day hiking essentials. Always carry microfiber towels in your backpack, as it is lightweight. It serves all sorts of purposes from washing dishes, bathing, and others.
Map, GPS device for navigation
Carrying navigation tools or maps is there in ultralight packing checklist to measure route distances. Some of the complementary tools include maps, watches, GPS devices, or compass. Maps are important if the smart devices do not work in higher altitudes. Detailed maps include impossible routes of different trails that accompany you during the hiking journey.
In recent times, GPS devices give you more extraordinary services than maps because of their high accuracy. These devices are suitable for day hiking essentials as it is waterproof and shock-resistant. There are GPS locators in Smartphone throughout the trekking journey but it does not work at higher altitudes. As digital devices are fragile, it is not safe in adverse weather conditions or difficult terrains. Trekkers need to carry a battery supply as the digital devices run on power.
You need to stay hydrated throughout the multi-day trek. Include fresh water in backpacking checklist. Hikers also heat their water to purify it or pass it through purifiers before drinking. Nobody knows the exact amount of water required in a day. However, you can estimate nearly half a liter per hour for travel. If the temperature remains hot then you need more water. The altitude, temperature, and body conditions determine the level of water consumption.
Other food items
Trekking comes with difficulty in eating delicious food every day. Carry some extra dry food in the bag for emergency. Often trekkers lost their way or stuck in bad weather while traveling. Packaged dry foods do not require any cooking and you can consume them directly. Foods include protein bars, dry nuts, cereals and others for day hiking essentials. If the hiking journey to reach a destination requires longer hours to travel, then packing one extra day’s food supply is advisable.
There is some candy containing glucose for providing energy in ultralight packing checklist. Hikers prefer these types of small foods packets in the form of chewing gums or hard candies. Do not forget to consume adequate calories per day. The chocolate bars help you to eliminate hunger before having lunch or dinner.
Similar to protecting your body and hand from harmful sun rays, you need to take care of your eyes. Direct sun rays make a person snow-blind (which is temporary). Sunglasses cover the eye areas and protect them from skin diseases like cancer or aging. The radiation of sunlight is bad which leads to cataracts among older people. If you plan to go hiking then purchase a sunglass with 100 percent ray blockage. For traveling in cold areas, hikers carry glacier glasses because sunlight reflects directly on the snow. Always carry extra pair of sunglasses in day hiking gear list if you lose them during trekking.
Sunblock or sunscreens
Choose a sunscreen of at least SPF 30 to protect against exposure to the sun as ultralight packing checklist. Sunscreen lotions contain ingredients that are suitable for going out in the heat and still keep your skin healthy.
Going on a trek means exposure to dirty surroundings and many insects. There are chemicals, which kill insects and let you sleep peacefully. Apply the insect repellant on your clothing and bag to be aware from insect bites. Be aware of their usage because excess chemicals are harmful to your health. Homemade remedies are also there with a mixture of essential oils and other ingredients. All of them are effective as hiking gear for beginners in controlling the proliferation of ticks as well.
Apart from towels, there is a day hiking gear list of toiletries, which keeps you fresh and clean.
- Biodegradable soap
- Women menstruation kit
- Wet tissues
- Toilet paper
- Hand sanitizer or soaps
- Toothpaste and toothbrush
- Skincare products
Briefly, wilderness throws you into unforeseen circumstances and adverse situations multiple times. Try to settle a balance between the 10 essentials for hiking and knowledge about their usage.
All these items helps a trekker to stay safe throughout their journey. Learn the basics of survival before starting your journey and experience the most electrifying hiking ever.