10 Ways to Protect Your Ankles While Breaking In New Skates

As an Amazon affiliate, we earn from qualifying purchases.

Skating is a fun activity that keeps the girls busy. There is a lot of fun in skating for both the beginner and advanced skater. However, there are some common injuries which can happen while skating.

Injuries can be avoided if you skate under proper conditions. So, here are some simple and effective methods that you can follow to avoid some of the common injuries in skate:

Don’t overuse your ankles

It is very obvious that every time we walk, jump or move we overuse our ankles. Overusing can harm your ankles and can lead to inflammation and swelling. This kind of injury is called shin splints, this will make it difficult for you to walk. It will take some time for your ankle to recover.

Take care of your knee caps

If you don’t use your ankle muscles regularly then you should take care of your knee cap. So, make sure that you do regular stretching exercises for your calf and leg muscles. Stretching helps you to protect your knee from injuries.

Make sure to have ice-cold water in between training sessions

After a session of skating you need to drink plenty of cold water. This will reduce the pain and help in muscle recovery. You can also consume salt water or lemon juice to remove heat and toxins from the body.

Wear proper socks

Wearing thin and tight socks can restrict the circulation and prevent proper oxygen flow to your ankle. You can avoid such problems by wearing thick and light socks.

Warm up your ankles

Before going on the roller rink you must warm your ankle joints properly. You can stretch and move your ankle joints or do some light calisthenics before you start skating. It will help you to relax and prepare for your workout.

Practice safe skating

Skating is an interesting sport which includes both fun and danger. It is recommended that girls should take special care of their ankles while they are breaking in new skates as this can lead to injury. So, here are some simple tips to avoid all the dangers:

Get a pair of skates that fit well

You need to get a pair of skate which fits well on your feet. Skate that is too small will not give you a comfortable feel, whereas skate that is too big can cause ankle injury or knee injury.

Don’t skimp on the blades

Make sure to have the right blade size so that you can enjoy skating without any problem. You can also ask your coach or friends for assistance.

Don’t use old boots

Use new boots for your first few lessons so that you don’t risk injury or damage. Skate that has been used for longer time may develop some issues and you need to use new boots for the first few lessons.

Always ask for help

It is not compulsory that only you have to learn skating, there are several girls who have experienced ankle injury because of this sport. So, it is better to ask for help from a skilled coach or ask a friend who is an expert.

Choose the right pair of skates.

This should be obvious, but choosing the wrong pair of skates could result in serious injuries. Don’t make the mistake of buying cheap skates from a skate shop. Skates are an investment, and it’s better to buy the best pair you can afford rather than settling for something that’s just OK.
You can use our guide to find the best skates on Amazon. It can also help you decide whether you need to buy a set of inline or traditional skates.

Skate with a friend.

One of the best things you can do is try skating with a friend who knows how to balance themselves properly. When your friends are around to keep you safe, the odds of you falling go way down. If they don’t know what they’re doing, they can’t help you. It may take a little while before you’re comfortable with skating alone, but with practice, you’ll get there.

Don’t forget your helmet.

Skating without a helmet is just asking for an injury. Most beginners will find it’s easier to skate if they have their helmet strapped on because it gives them a secure feeling. You’ll also want to practice skating without it so you can get a good idea of how your head might feel if you crash.

Take time to learn your surroundings.

Skating in unfamiliar places means that things like street lights, puddles, and other things that aren’t usually there can become dangerous. Learn where the curb is and how to stop before going over it. You’ll also want to learn to recognize hazards before you try to cross them.

Use your hands when necessary.

If you get into a position where you feel like you’re falling over backwards, reach out with your hands and put them behind you. If you’re leaning forward, you’ll need to use your feet as well.

Be sure to learn your balance points.

Most skaters find it’s easiest to keep their balance if they are leaning back. This helps when they are skating up or down hill, but it’s important to learn how to balance in any direction you may need to. Practice leaning in different directions until you know how to find your balance no matter where you’re standing.

Don’t let your balance get away from you.

It may sound obvious, but if you’re going too slow, you’ll eventually trip. You’ll also find that the faster you skate, the more difficult it is to maintain a good balance.

Thanks for reading! Feel free to reach out via this link if you’d like to sign up for my coaching program.


As we all know skating is fun for all the people. So, it is important to take care of your ankles while breaking in new skates. You can make your skating experience more exciting by following these simple methods and precautions.

Leave a Comment